Inmate Central

I'm just the opposite. The older I get, the less the ass gas...

143.109.148.201

This Post Has Been Edited by the Author

In Reply to: RE: How much information do you want? posted by ghost of olddude55 on November 17, 2024 at 13:24:33

I finally have found the wisdom and the self control needed to avoid certain foods and food combinations that have always resulted in the "gassy ass syndrome", for me.
Basically, I try to minimize the eating of contrasting food group combinations:
- Never combine high starch foods with high protein foods in the same meal.
- Never combine fats, proteins, or fat/protein mixtures with sugars or sweet fruits like raisins, prunes, figs, etc... Sugars will ferment in the gut and will produce gas in the ass unless they can exit the stomach and the intestines alone, unimpeded by foods that take longer to digest.
- Eat fruits with fruits and vegetables with vegetables. Don't combine the two, if possible. Also try not to combine sweet fruits with acid fruits, or fresh fruits with dried fruits.
- Starchy vegetables and non-starchy vegetables are usually OK together.
- Don't drink too much liquid with meals. Drink up an hour before, or a few hours after heavy meals.

Edits: 11/17/24

Follow Ups: